How to best sleeping

Struggle to sleep after working? Read it first! ‎ ‎Working nights may feel like going against nature - and in many ways, it is. Humans are biologically programmed to sleep at night and wake up during the day. But when there is a demand for your job, a daily struggle can be formed after a long night innings. ‎ ‎If you are tossing and turning when the sun rises, then you are not alone. Lack of rest, millions of night shift workers suffer from disrupted sleep, chronic fatigue and poor health. Good news? With the perfect strategies, you can train your body to sleep better during the day and are really fresh. ‎ ‎This guide breaks everything you need to know - to adjust your environment to re -prepare your habits - to achieve the quality sleep you have. ‎ ‎ ‎, ‎ ‎🌙 Why sleeping after night shift is so difficult ‎ ‎Before we find out the solutions, understand the root of the problem: your circadian rhythm. ‎ ‎Sarcadian rhythm is your internal clock that tells yo...

  Better sleep after night shift: a starting guide to reset your body clock ‎ ‎Working night shifts can be a serious challenge - not only physically, but mentally and emotionally. When you are sleeping the rest of the world, you are working, and when you eventually crawl in bed, your brain and body are not ready to relax. If you are struggling with fatigue, insomnia, or bad day sleep, your inner clock may be out of the sink. ‎ ‎Good news? You can reset your body's clock, improve sleep quality, and feel more fresh - even after working all night. ‎ ‎This broad, initial-oriented guide leads you why the night shift disrupts sleep, and more importantly how to train your body and mind to train. Whether you are new to shift the work or just want better sleep, this guide is for you. ‎ ‎ ‎, ‎ ‎🧠 Why night shift turns your sleep schedule into rubble ‎ ‎Our body is naturally wired to follow a 24 -hour cycle, known as a circadian rhythm. ‎ ‎Your internal clock regu...

  Beat night shift fatigue: simple sleeping moves that actually work ‎ ‎Working the night shift is not just a job—this is a lifestyle. When all other people are turning in, you are starting your day (or night). But a serious negative side comes with this flipped schedule: night shift fatigue ‎ ‎Whether you are a nurse, security guard, factory worker, or tech support, the biggest challenge is getting good sleep during the day and alerts at night. This article will prove to you science-supported sleep tricks that actually work—no gimmick, no guess. ‎ ‎Read how to beat the fatigue of the night shift and finally to find out about your body. ‎ ‎🔄 What is the reason for night shift fatigu ‎ ‎Night shift fatigue is more than just feeling tired. This is a result of working against your body's natural circadian rhythm; the internal watch tells your body when to sleep and wake up ‎ ‎Night shifts include prominent contributors in fatigue: ‎ ‎ ‎ ‎ ‎ ‎Lack of sleep or...